:

Leave a comment (FaceBook account required):

Other Leg Stretching Exercise 1

This position is called a vertical leg raise. It is advisable to do splits exercise 2 before. Sit on the floor in a comfortably balanced position. Raise one leg and hold the foot / ankle with the opposite hand and straighten it to vertical behind the shoulder of the raised leg. Hold for a 5 count then change legs. Repeat until you have done this 15 times with each leg.

Awesome Contortion Girls From Mongolia
likes: 0
Awesome Contortion Girls From Mongolia
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
likes: 0
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
Flexible Is New Beautiful
likes: 0
Flexible Is New Beautiful
Great Contortion Acts (Mostly Oriental Girls)
likes: 0
Great Contortion Acts (Mostly Oriental Girls)
Contortion Acts That Are Really Impressive
likes: 0
Contortion Acts That Are Really Impressive
Most Flexible Contortion Girls
likes: 0
Most Flexible Contortion Girls
Famous Mongolian Contortion
likes: 0
Famous Mongolian Contortion
Girls From Rhythmic Gymnastics World Championship
likes: 0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
likes: 0
Bright Spirit Of Amateur Contortion
Mongolian Contortion In Restaurant
likes: 0
Mongolian Contortion In Restaurant
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
likes: 0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
likes: 0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Contortion Girls: Upside Down Splits And Incredible Folds!
likes: 0
Contortion Girls: Upside Down Splits And Incredible Folds!
Single, Duo And Trio Contortion Acts
likes: 0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
likes: 0
Contortion From Circus School To Stage Performance






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors