Amateur Contortion Contest: Xenia





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Other Leg Stretching Exercise 1

This position is called a vertical leg raise. It is advisable to do splits exercise 2 before. Sit on the floor in a comfortably balanced position. Raise one leg and hold the foot / ankle with the opposite hand and straighten it to vertical behind the shoulder of the raised leg. Hold for a 5 count then change legs. Repeat until you have done this 15 times with each leg.

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