Amateur Contortion Contest: Oxana





:
6

Leave a comment (FaceBook account required):

Splits Stretching Exercise 9

Preferably use two soft chairs or two chairs with padding to do this exercise. Bounce to the 1-2-3-4-5 and try to oversplit to the floor. Use hand support (or elbows) to take the weight for a 5 count rest as in the picture to the right and then repeat the stretch. Again, if you are able to sit you will need to add more height. Do this 15 times. Keep your toes to the front throughout the exercise as shown in the right picture.

Contortion In Public: Restaurant Contortion Act
likes: 1
Contortion In Public: Restaurant Contortion Act
Contortionist Dressed In A Lizzard Suit
likes: 0
Contortionist Dressed In A Lizzard Suit
Contortion Girl Pressed Into An Aquarium
likes: 3
Contortion Girl Pressed Into An Aquarium
Contortion Girl Shows Great Backbends
likes: 1
Contortion Girl Shows Great Backbends
Romantic girl dance in white
likes: 0
Romantic girl dance in white
Good Contortion Act Of A Flexible Girl On Stage
likes: 0
Good Contortion Act Of A Flexible Girl On Stage
Contortion On City Day Of Donetsk (the Rebel Russian-Speaking Donetsk Peoples Republic)
likes: 0
Contortion On City Day Of Donetsk (the Rebel Russian-Speaking Donetsk Peoples Republic)
Circus School Contortion Exam
likes: 0
Circus School Contortion Exam
Contortion In Public: On A Table In Some Cafe
likes: 0
Contortion In Public: On A Table In Some Cafe
Extra Flexible Contortion
likes: 2
Extra Flexible Contortion
Contortion In Public: Street Contortionist
likes: 5
Contortion In Public: Street Contortionist
Beautiful Aerial Hoop Contortion Act
likes: 0
Beautiful Aerial Hoop Contortion Act
Interesting Aerial Hoop Skill
likes: 0
Interesting Aerial Hoop Skill
Amateur Stretching Workout
likes: 4
Amateur Stretching Workout
Weird Contortion Flexilady Act
likes: 4
Weird Contortion Flexilady Act






Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
LIKES:1
Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Extremely Talented Golden Girls And Other Pieces Of Art Of Contortion
LIKES:0
Extremely Talented Golden Girls And Other Pieces Of  Art Of Contortion
Contortion Acts Of Spider-Minded Girls
LIKES:0
Contortion Acts Of Spider-Minded Girls
Two Girls Stretching Workouts And Pole Dance Battle
LIKES:0
Two Girls Stretching Workouts And Pole Dance Battle
Mongolian Contortion Collection - 2
LIKES:0
Mongolian Contortion Collection - 2
Awesome Contortion Girls From Mongolia
LIKES:0
Awesome Contortion Girls From Mongolia
Girls From Rhythmic Gymnastics World Championship
LIKES:0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
LIKES:0
Bright Spirit Of Amateur Contortion
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
LIKES:0
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
Flexible Is New Beautiful
LIKES:0
Flexible Is New Beautiful