The Queen Of Contortion!





:
6

Leave a comment (FaceBook account required):

Splits Stretching Exercise 8

Use a couch or two soft chairs or two chairs with padding. You will need something to steady you. The couch has this. If you use chairs you can place a chair in front of your body to steady you if you need it. With your toes pointing up bounce down to 1-2-3-4-5 to get as deep an over split as you can and stay erect with a straight back. Repeat 15 times. When you can't get a deeper over split change chairs, couch or put something under to get the legs up higher.

When you sit comfortable on the floor in the over split you can also bend forward.

Extremely Flexible Contortion Girl
likes: 0
Extremely Flexible Contortion Girl
Pretzel Contortion Girl
likes: 3
Pretzel Contortion Girl
Bright And Flexible Contortion Girl
likes: 0
Bright And Flexible Contortion Girl
Contortion Exam In Circus School: Original Act
likes: 0
Contortion Exam In Circus School: Original Act
Just A Contortion Girl. Nothing But.
likes: 0
Just A Contortion Girl. Nothing But.
Nice Young Contortionist Elly
likes: 4
Nice Young Contortionist Elly
"The Snake" Contortion Act
likes: 1
Amazing Contortion Abilities - A Woman Presses Herself Into An Aquarium (Without Water!)
likes: 7
Amazing Contortion Abilities - A Woman Presses Herself Into An Aquarium (Without Water!)
Marta The Contortionist
likes: 1
Marta The Contortionist
Nice Christmas Contortion
likes: 1
Nice Christmas Contortion
Contortion girl in blue
likes: 2
Contortion girl in blue
Bending as much as she can
likes: 0
Bending as much as she can
Amateur does gymnastic bridge at home
likes: 0
Amateur does gymnastic bridge at home
Belly dance exercise
likes: 0
Belly dance exercise
Outdoors Contortion Act In A Dangerous Region
likes: 0
Outdoors Contortion Act In A Dangerous Region






Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
LIKES:1
Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Extremely Talented Golden Girls And Other Pieces Of Art Of Contortion
LIKES:0
Extremely Talented Golden Girls And Other Pieces Of  Art Of Contortion
Contortion Acts Of Spider-Minded Girls
LIKES:0
Contortion Acts Of Spider-Minded Girls
Two Girls Stretching Workouts And Pole Dance Battle
LIKES:0
Two Girls Stretching Workouts And Pole Dance Battle
Mongolian Contortion Collection - 2
LIKES:0
Mongolian Contortion Collection - 2
Awesome Contortion Girls From Mongolia
LIKES:0
Awesome Contortion Girls From Mongolia
Girls From Rhythmic Gymnastics World Championship
LIKES:0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
LIKES:0
Bright Spirit Of Amateur Contortion
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
LIKES:0
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
Flexible Is New Beautiful
LIKES:0
Flexible Is New Beautiful