New Year Contortion Duo





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Splits Stretching Exercise 7

Here too you will need to have a solid object about 20cm high and we will increase the height as your muscles stretch! Put one foot up on the object and to a 1-2-3-4-5 gentle bounce try to sit on the floor. Use the hands for support. Change feet around and repeat the exercise. Continue until you have completed 15 exercises with each leg up on the object.

Best Acts Of Contortion And Circus Gymnastics
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Best Acts Of Contortion And Circus Gymnastics
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
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Absolutely Flexible  Flexigirls  Show  Amazing  Range Of Movements  Such As  Oversplits
Very Talented Contortion Dolls Demonstrate Awesome Stretching And Backbends
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Very Talented  Contortion Dolls  Demonstrate  Awesome  Stretching  And  Backbends
Gymnastic Girls Of Amazing Flexibility
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Gymnastic Girls Of Amazing Flexibility
Funny Cats
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Funny Cats
Tiny Dwarf Hamster On A Tiny Playground
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Tiny Dwarf Hamster On A Tiny Playground
Insane Brave Hamster Attacks Two Guys
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Insane Brave Hamster Attacks Two Guys
Top 10 Animal Combats
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Top 10 Animal Combats
Crazy Horse Race On Highway
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Crazy Horse Race On Highway
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Top 20 Martial Arts Anime
Awesome Girls Posing In Amazing Martial Arts Scenes
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Awesome Girls Posing In Amazing Martial Arts Scenes
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Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
Top 10 Fastest Martial Artists In The World
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Top 10 Fastest Martial Artists In The World
Bruce Lee action by 6 year old boy
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Bruce Lee action by  6 year old boy
5 year old boy acting Bruce Lees nunchaku scene
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5 year old boy acting Bruce Lees nunchaku scene






Great Female Contortionists Demonstrate Awesome Flexibility
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Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
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Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
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Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
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Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
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Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
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Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
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Circus School Contortionists
Cool Amateur Contortion Duos
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Cool Amateur Contortion Duos
Absolutely Flexible Flexiladies Present Insane Art Of Contortion
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Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
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Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance