Some Good Amateur Contortion Act





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Splits Stretching Exercise 3

Lie flat on your back and bring one leg up and grasp it. Pull down to a 1-2-3-4-5 count to get the foot as near the floor in splits as you can. Keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 15 times with each leg.

How To Do Spits - Stretching Tutorial
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How To Do Spits - Stretching Tutorial
Artistic Girl In Black With Ponytail Contortion Act
likes: 4
Artistic Girl In Black With Ponytail Contortion Act
Contortion Act Of An Active Flexible Girl "Spider"
likes: 4
Contortion Act Of An Active Flexible Girl
Contortion Act On A Russian Town Celebration
likes: 1
Contortion Act On A Russian Town Celebration
The Little Prince And Rose - Famous Contortion Duo Of A Woman And A Boy
likes: 3
The Little Prince And Rose - Famous Contortion Duo Of A Woman And A Boy
How to use ballet shoes (points); some feet ballet techniques
likes: 1
How to use  ballet shoes (points); some feet ballet techniques
Rythmic Gymnastics tips: feet and toes stretching exercises, close up
likes: 6
Rythmic Gymnastics tips: feet and toes stretching exercises, close up
Stretching as rhythmic gymnastic routine
likes: 1
Stretching as rhythmic gymnastic routine
Bridge on elbows (great backbend) and toes stretching
likes: 0
Bridge on elbows (great backbend)  and toes stretching
Knees and toes stretching
likes: 0
Knees and toes stretching
Feet, back and splits stretching
likes: 2
Feet, back and splits stretching
Ballet shoes walk over the town
likes: 1
Ballet shoes walk over the town
Сoach stretches girls feet
likes: 0
Сoach stretches girls feet
The same contortion girl Nastya in 11 and 17 years old
likes: 3
The same contortion girl Nastya in 11 and 17 years old
Contortion Outdoors In Summer Camp
likes: 1
Contortion Outdoors In Summer Camp






Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
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Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
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Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
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Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
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Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
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Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
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Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
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Circus School Contortionists
Cool Amateur Contortion Duos
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Cool Amateur Contortion Duos
Absolutely Flexible Flexiladies Present Insane Art Of Contortion
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Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion