Contortion Princess Of A Rebel Country





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Splits Stretching Exercise 2

This is a repeat of the exercise you did in the warm up, but now get serious about trying to get the foot to the floor! Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull down to a 1-2-3-4-5 count to get the foot as near to the floor as you can and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise at least 15 times with each leg. Note that the intent is to get the maximum leg mobility getting the foot to the floor while keeping the floor leg on the floor.

Here's a picture of the leg pulled very far across the back.

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