Contortion Princess Of A Rebel Country





:
4

Leave a comment (FaceBook account required):

Splits Stretching Exercise 2

This is a repeat of the exercise you did in the warm up, but now get serious about trying to get the foot to the floor! Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull down to a 1-2-3-4-5 count to get the foot as near to the floor as you can and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise at least 15 times with each leg. Note that the intent is to get the maximum leg mobility getting the foot to the floor while keeping the floor leg on the floor.

Here's a picture of the leg pulled very far across the back.

Contortion Girls For You
likes: 0
Contortion Girls For You
Love Dance Ensemble Subscribe, Like ,Thanks.
likes: 0
Love Dance Ensemble  Subscribe, Like  ,Thanks.
Halloween Fakir Show Fenix-3.Benidorm.Costa blanca España-2016
likes: 0
Halloween Fakir Show Fenix-3.Benidorm.Costa blanca España-2016
Contortion Ctrecging training Nikita-2. Subscribe, Like ,Thanks.
likes: 0
Contortion Ctrecging training Nikita-2. Subscribe, Like  ,Thanks.
Dance love oriente Subscribe, Like ,Thanks.
likes: 0
Dance love oriente Subscribe, Like  ,Thanks.
Shoulder stretches
likes: 0
Shoulder stretches
Contortion And Flexibility Demo
likes: 0
Contortion And Flexibility Demo
Extremely Flexible Contortion Girls
likes: 2
Extremely Flexible Contortion Girls
Flexability Adagio duo Subscribe, Like ,Thanks.
likes: 0
Flexability Adagio duo  Subscribe, Like  ,Thanks.
Contortion Girls That Are Happy And Flexible!
likes: 1
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 1
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Flexability Mix.Subscribe, photo session. Like ,Thanks.
likes: 0
Flexability Mix.Subscribe, photo session. Like  ,Thanks.






Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
LIKES:1
Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Extremely Talented Golden Girls And Other Pieces Of Art Of Contortion
LIKES:0
Extremely Talented Golden Girls And Other Pieces Of  Art Of Contortion
Contortion Acts Of Spider-Minded Girls
LIKES:0
Contortion Acts Of Spider-Minded Girls
Two Girls Stretching Workouts And Pole Dance Battle
LIKES:0
Two Girls Stretching Workouts And Pole Dance Battle
Mongolian Contortion Collection - 2
LIKES:0
Mongolian Contortion Collection - 2
Awesome Contortion Girls From Mongolia
LIKES:0
Awesome Contortion Girls From Mongolia
Girls From Rhythmic Gymnastics World Championship
LIKES:0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
LIKES:0
Bright Spirit Of Amateur Contortion
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
LIKES:0
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
Flexible Is New Beautiful
LIKES:0
Flexible Is New Beautiful