Flexible Dancing Girl





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Splits Stretching Exercise 1

Sit down in a front split with left foot forward and hold for a slow 5 count.

Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 15 times.

Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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