Activity guides

Guides for people wanting to learn more about a particular physical activity.

In this section

  • Whether you are into riding to work, or riding for leisure or fitness, the tips on this page can help make cycling more fun and effective for you. It includes advice on choosing and caring for your bike, how cycling can help you get fit, and more. Read more
  • Information on cycling in te reo Māori. Includes advice on choosing and caring for your bike, how cycling can help you get fit, and more. Read more
  • Advice to help you choose the gym that’s right for you. Including things to consider (like whether the payment options suit you or if there are classes you’re interested in) and questions to ask. Read more
  • Information on going to the gym in te reo Māori. Includes advice on choosing a gym, things to consider (such as whether the payment options suit you or if there are classes you’re interested in), and more. Read more
  • Walking is ideal for people wanting to get active – it can be as easy or as hard as you want it to be. Find ideas to help you fit walking into your day, learn about the benefits, and more. Read more
  • Information on walking in te reo Māori. Find ideas to help you fit walking into your day, learn about the benefits, and more. Read more
  • Whether you choose to participate in activities in or on the water, this information will help make the activities safer, more fun and more effective for you. Learning to swim can be a lifesaver…literally. Read more
  • Information on water activities in te reo Māori. Includes ideas for different activities, advice on staying safe, and more. Read more

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