:

Leave a comment (FaceBook account required):

How to follow the exercises

There are some rules to follow if you want to get good results from the exercises and most important of all, don't want to get hurt.

ALWAYS DO THE WARM UP EXERCISES BEFORE YOU START TO DO SOME (ANY) SERIOUS STRETCHING!

This is very important, no matter whether you can sit on your shoulders, do the best over splits in the world or are a new beginner. A good warm up can also be to run around a little bit, maybe in stairs and then light stretching to where you can get without feeling that the muscles get tense. This means no real stretching, but during several repeats you go to the the most flexible position where you feel comfortable, but not further! The warm ups promote circulation, respiration and general loosening of joint bindings.
Contortion Girls - The Best Video Background For Party!
likes: 0
Contortion Girls - The Best Video Background For Party!
"The Live Doll" And Other Contortion Acts
likes: 0
The Noble Art Of Contortion
likes: 0
The Noble Art Of Contortion
Great Contortion Girls, Worth Looking At!
likes: 0
Great Contortion Girls, Worth Looking At!
Most Bendy Contortion Girls
likes: 0
Most Bendy Contortion Girls
The Most Incredible Contortion Acts
likes: 0
The Most Incredible Contortion Acts
Bendy Contortion Snake Women
likes: 0
Bendy Contortion Snake Women
Contortion Girls With Incredible Range Of Movements
likes: 0
Contortion Girls With Incredible Range Of Movements
Contortion Talents From Various Parts Of World
likes: 0
Contortion Talents From Various Parts Of World
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
likes: 0
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
likes: 0
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
Contortion And Gymnastics: Stretching Routine And Performances
likes: 0
Contortion And Gymnastics: Stretching Routine And Performances
Some Stretching Exercises For Flexible Athletics
likes: 0
Some Stretching Exercises For Flexible Athletics
The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
likes: 0
The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
Training Routine For increasing Flexibility Required For Pole Dance And Contortion
likes: 0
Training Routine For increasing Flexibility Required For Pole Dance And Contortion






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!