:

Leave a comment (FaceBook account required):

How to follow the exercises

There are some rules to follow if you want to get good results from the exercises and most important of all, don't want to get hurt.

ALWAYS DO THE WARM UP EXERCISES BEFORE YOU START TO DO SOME (ANY) SERIOUS STRETCHING!

This is very important, no matter whether you can sit on your shoulders, do the best over splits in the world or are a new beginner. A good warm up can also be to run around a little bit, maybe in stairs and then light stretching to where you can get without feeling that the muscles get tense. This means no real stretching, but during several repeats you go to the the most flexible position where you feel comfortable, but not further! The warm ups promote circulation, respiration and general loosening of joint bindings.
Home Stretching Flexibility Demo Of A Contortion Cirl
likes: 0
Home Stretching Flexibility Demo Of A Contortion Cirl
Flexibility Demo Of An Extremely Stretched Girl
likes: 0
Flexibility Demo Of An Extremely Stretched Girl
Rhythmic Gymnastics - The Olympic Level Of Flexibility
likes: 0
Rhythmic Gymnastics - The Olympic Level Of Flexibility
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
likes: 0
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing Range Of Movements Such As Oversplits
The Art Of Contortion - The Extreme Flexibility Of Female Body!
likes: 0
The Art Of Contortion - The Extreme Flexibility Of Female Body!
Absolutely Gifted Young Stars Demonstrate Extreme Stretching Including Backbends
likes: 0
Absolutely Gifted  Young Stars  Demonstrate  Extreme  Stretching  Including  Backbends
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
likes: 0
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
Awesome Contortion With Incredible Unsuspected Flexibility
likes: 0
Awesome Contortion With Incredible Unsuspected Flexibility
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
likes: 0
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
Beautiful Contortionists, Interesting Contortion Acts
likes: 0
Beautiful Contortionists, Interesting Contortion Acts
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
Extremely Stretched Gymnastc Flexigirls Show Incredible Stretching Required For Splits
likes: 0
Extremely Stretched Gymnastc Flexigirls Show Incredible Stretching Required For Splits
Best Acts Of Contortion And Circus Gymnastics
likes: 0
Best Acts Of Contortion And Circus Gymnastics
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing  Range Of Movements  Such As  Oversplits






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act