The Most Flexible Girls Contortion - 最軟的人 コントーション 雑技





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Back Bend Stretching Exercise 9

1. Backbend to position 1

or if you're advanced...

2. Lower to the elbows as in position 2.

3. Now capture the feet with the hands as in position 3.

4. Hold on to one foot and raise the other leg to an extended split position as in position 4. Return that foot to position 3. Do the same with the other foot. Repeat until you have done this split action 10 times with each leg. If you need a rest at any stage return to a relaxed position 2.

5. Return to position 3.

 

6. Now raise both legs to position 6 and try to hold to the 1-2-3-4-5 count then return to position 2 for a rest. Do position 6 for 20 repeats.

After the exercise do front bend exercise 4.

A position to strive for...

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