Splits and an attempt of scales





:
8

Leave a comment (FaceBook account required):

Some about food

Someone once said that eating is believing and it maybe sounds silly, but it's the truth. There are as many recommendations on what to eat as ways to train. Some say become a vegetarian, but I don't agree. You can continue to eat meat, but not as much as before and never with fat. That means continue eating what you ate before, but in normal proportions. Listen to your body and most important of all eat healthy. If your body asks for fruits, eat fruits and so on. You'll also soon find out that you'll quite automatically change your habits.

Something I recommend is to eat fruits, hazelnuts and a cup of tea for breakfast. For lunch 2-3 eggs and some fruits and to dinner always something cooked like meat or fish, root-crops/- fruits and some fruits. You can use all kinds of spices, but try to avoid salt as much as possible (this will be difficult in the beginning, but after some time you won't want salt to any kind of food, because it will taste awful). Except for that eat berries, sea food and honey. Also try not to eat for 1-2 hours before you exercise. Doing a backbend or a front bend with a full stomach isn't to be recommended. Also try not to drink alcohol and absolutely never smoke. If you start to train and drink alcohol (even if not a big amount) or smoke just one cigarette you will feel that your training will feel more difficult and you'll maybe not have the same range of movement the next day.

The result of this will be that you'll loose weight to what was your teenager average weight, the blood pressure will get lower and the same with the cholesterol. You will feel much better, think much better and it's much easier to practice.

Those eating habits remind much of what different yoga books recommend and contortion is very similar to yoga, but this is also what people ate in the stone age, but also on the island of Kitava where the living conditions are similar to the ones in the stone age. Many times the people there are very strong, flexible and different heart diseases doesn't exist. They never drink or eat alcohol, sugar, milk or cheese. In the end you decide what to eat and drink and these were only some healthy thoughts and recommendations to help you on the way.
chinese super
likes: 0
chinese super
aerial hoop
likes: 0
aerial hoop
Great Contortion Girls, Worth Looking At!
likes: 0
Great Contortion Girls, Worth Looking At!
Most Bendy Contortion Girls
likes: 2
Most Bendy Contortion Girls
The Most Incredible Contortion Acts
likes: 0
The Most Incredible Contortion Acts
Bendy Contortion Snake Women
likes: 0
Bendy Contortion Snake Women
Contortion Girls With Incredible Range Of Movements
likes: 0
Contortion Girls With Incredible Range Of Movements
Contortion Talents From Various Parts Of World
likes: 0
Contortion Talents From Various Parts Of World
Contortion Claudia Subscribe, Like ,Thanks.
likes: 0
Contortion Claudia Subscribe, Like  ,Thanks.
Flexability Gymnastics Claudia.
likes: 0
Flexability Gymnastics Claudia.
Bulgarian folklore-български фолклор.The video is not original music.
likes: 0
Bulgarian folklore-български фолклор.The video is not original music.
Contortion Gymnastics Dance spring flowers
likes: 0
Contortion Gymnastics Dance spring flowers
Contortion Gimnactics rainbow Subscribe, Like ,Thanks.
likes: 0
Contortion Gimnactics rainbow Subscribe, Like  ,Thanks.
Conrortion Flexi Vera.Subscribe, Like ,Thanks.
likes: 0
Conrortion Flexi Vera.Subscribe, Like  ,Thanks.
Splits fun.Dance. Subscribe, Like ,Thanks.
likes: 0
Splits fun.Dance.  Subscribe, Like  ,Thanks.






How To Do Splits: Stretching Exercises Of Contortion Girls
LIKES:0
How To Do Splits: Stretching Exercises Of Contortion Girls
Amateur Gymnastics And Contortion Contest Winner Videos
LIKES:0
Amateur Gymnastics And Contortion Contest Winner Videos
Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility