:

Leave a comment (FaceBook account required):

Intermediate back bend training.

To start on this training the student must be able to do SBB and TBB and get both feet to the shoulders at the same time. The heels of the feet must actually be in front of the shoulders or the next exercises will be rather difficult. This intermediate training comprises two different exercises:

Kneeling on the floor and back bend. Being a kneeling pose any backbend will cause no overbalance difficulty so the student will be quite confident and, therefore, relaxed about the position. The vertebrae will be achieving big angular change during this exercise.


Position KBB1

At position KBB1 the student kneels, legs apart and backbends to grasp the feet. At that point there is total stability so the student can relax in confidence.


Position KBB2

The exercise is to move the head towards "between the thighs" and as flexibility is improved the student will be able to get the hands to the ankles as at position KBB2.


Position KBB3

With more and more exercising the student will be able to relax while doing this bend because there is no balance required and the base is extremely stable. As practice in this exercise is gained, the vertebrae will achieve greater angular deflection and the bend will tighten significantly. This will allow the student to move the hands further and further along the legs towards the knees as KBB3. In time the hands will be able to grasp in front of the knees.

Gymnastic Girls Of Amazing Flexibility
likes: 0
Gymnastic Girls Of Amazing Flexibility
Funny Cats
likes: 0
Funny Cats
Tiny Dwarf Hamster On A Tiny Playground
likes: 0
Tiny Dwarf Hamster On A Tiny Playground
Insane Brave Hamster Attacks Two Guys
likes: 0
Insane Brave Hamster Attacks Two Guys
Top 10 Animal Combats
likes: 0
Top 10 Animal Combats
Crazy Horse Race On Highway
likes: 0
Crazy Horse Race On Highway
Top 20 Martial Arts Anime
likes: 0
Top 20 Martial Arts Anime
Awesome Girls Posing In Amazing Martial Arts Scenes
likes: 0
Awesome Girls Posing In Amazing Martial Arts Scenes
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
likes: 0
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
Top 10 Fastest Martial Artists In The World
likes: 0
Top 10 Fastest Martial Artists In The World
Bruce Lee action by 6 year old boy
likes: 0
Bruce Lee action by  6 year old boy
5 year old boy acting Bruce Lees nunchaku scene
likes: 0
5 year old boy acting Bruce Lees nunchaku scene
Юта - Ревность
likes: 0
Юта - Ревность
Юта - Быть как все и стать одной из первых
likes: 0
Юта - Быть как все и стать одной из первых
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act