:

Leave a comment (FaceBook account required):

Back Bend Warm-up 1

To the 1-2-3-4-5 count get a little further each count. As above and try to tighten up the bend. As shown in the picture above is a good start.

Holding the hands as in the picture will give you steadiness and will also help you with the bend as you arch the back and then reach the head nearer the seat.

Initially, you will find it easier and get a better bend if you use furniture to hold on to. You might also prefer to stand in a doorway and reach back to grasp the door frame since this will give support. In your mind you should try to get the head back to try to touch the seat and this will happen in time. Arch the back as much as you can to the 1-2-3-4-5 count and get the back more bent with each cound. In time you'll touch the seat. Repeat 10 times.

This is the ultimate goal you're working towards.

If you have difficulty with exercise 1 a good pre-exercise is to learn to do the splits. Then bend backwards as much as you can to the count of 1-2-3-4-5 and hold. Do 20 repeats with each leg. It will make things much easier when you begin with the backbends.

Hard Splits Stretching
likes: 0
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Contortion Stretching Exercises (Full Version)
likes: 0
Contortion Stretching Exercises (Full Version)
Circus And Cabaret Contortion
likes: 0
Circus And Cabaret Contortion
Gifted Contortion Girls From Worldwide
likes: 0
Gifted Contortion Girls From Worldwide
Contortion Girls That Enjoy Their Work!
likes: 0
Contortion Girls That Enjoy Their Work!
Contortion Girls... And Even Boy!
likes: 0
Contortion Girls... And Even Boy!
The Ancient Art Of Contortion Acrobatics Nowadays
likes: 0
The Ancient Art Of Contortion Acrobatics Nowadays
Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages
Contortion: Aerial, Outdoors And Simply Home!
likes: 0
Contortion: Aerial, Outdoors And Simply Home!
Beautiful Contortion Girls Long Compilation
likes: 0
Beautiful Contortion Girls Long Compilation
Contortion Girls - The Best Video Background For Party!
likes: 0
Contortion Girls - The Best Video Background For Party!
"The Live Doll" And Other Contortion Acts
likes: 0
The Noble Art Of Contortion
likes: 0
The Noble Art Of Contortion






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act