Nice girl does splits at home





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Clothing and environment

There are many different clothes to wear while exercising. Recommended is to wear loose fitting attire. Unitards are very good both for men and women, but a bikini or shorts can be as good as that. Important is that your clothes don't disturb you in the exercises or make it difficult in any way to move.

Also the environment in the room can be important. Try to have cool temperature in the room while exercising. It's obvious since it's both easier to breathe and you don't sweat while doing the exercises.
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