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Shoulders Warm-up 1

Put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 10 exercises with each arm at the top.

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Rhythmic Gymnastic And Contortion Hard Stretching Routine
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Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
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