Just A Contortion Girl. Nothing But.





:
0

Leave a comment (FaceBook account required):

Back Bends Warm-up 4

Kneel with legs well apart. Arch back to the floor trying to grasp the feet in a bend. Whatever the initial position to the 1-2-3-4-5 count pull the head in aiming to get a tighter bend. Adopt a relaxed position for a 5 count, then repeat the exercise 10 times. If you can't reach the feet do the exercise on a towel and slowly use it to get closer and closer to the feet until you can grasp them.

Later you will be able to get your hands onto the ankles like this.

Best Contortion Acts Of 2016
likes: 1
Best Contortion Acts Of 2016
Contortion Test In Circus School
likes: 0
Contortion Test In Circus School
Circus School Contortion Student Training Routine
likes: 0
Circus School Contortion Student Training Routine
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Dimirar Peshev
likes: 0
Martial arts. Kickboxing  professionellen nationalen Turnier  1996.Plamen Parvanov Dimirar Peshev
Cabaret Flexability Cabaret.Subscribe, Like ,Thanks.
likes: 0
Cabaret Flexability Cabaret.Subscribe, Like  ,Thanks.
Contortion Nadia. Subscribe, Like ,Thanks.
likes: 0
Contortion Nadia.  Subscribe, Like  ,Thanks.
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Ivailo Nedkov
likes: 0
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Ivailo Nedkov
Flexability Dance of the Raven.Subscribe, Like ,Thanks.
likes: 0
Flexability Dance of the Raven.Subscribe, Like  ,Thanks.
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Dimitrii Borov
likes: 0
Martial arts. Kickboxing professionellen  nationalen  Turnier 1996.Plamen Parvanov Dimitrii Borov
Martial arts. Kickboxing professionellen nationalen Turnier 1996. Plamen Parvanov
likes: 0
Martial arts. Kickboxing professionellen  nationalen Turnier 1996.  Plamen Parvanov
Gymnastics Act Stefanie
likes: 0
Gymnastics Act Stefanie
World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
likes: 0
World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga






How To Do Splits: Stretching Exercises Of Contortion Girls
LIKES:0
How To Do Splits: Stretching Exercises Of Contortion Girls
Amateur Gymnastics And Contortion Contest Winner Videos
LIKES:0
Amateur Gymnastics And Contortion Contest Winner Videos
Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility