How to get flexible hips





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This stretching routine will improve your hip flexibility so you can have more range in your tilts, leaps, and help prevent any future hips injuries : ) Let me know if youre interested in a series for getting your body in shape for 2017! ♫ Memories: New video every Saturday Business Inquiries: Fiercelivy@gmail.com ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ♢ C R I T E R I A (to be featured in my next video) Fitness/Flexibility video 1. Send me a photo of your results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured Fierce Foodie video Tag me (on Instagram/Twitter) the result of one of my recipes you tried! Let me know how it tasted in the caption! I also feature drawings of me! ------------------------------------------------------------------------ ☼ See the world through my eyes ☼ Instagram: https://instagram.com/fiercelivy Twitter: https://twitter.com/aliviadandrea Snapchat: Fiercelivy Chinese Social Media ~ Weibo: http://www.weibo.com/u/3976076851 Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce ❥
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Martial arts. Kickboxing professionellen   Plamen Parvanov.Dragon. The nineties
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