Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子





:
1

Leave a comment (FaceBook account required):

Back Bend Stretching Exercise 6

Start from the chest position with feet in against the shoulders.

Using one hand put the same foot behind the arm linking the arm to hold the foot. At this stage the foot will still be flat on the floor. Do the same with the other foot. You will be as in the picture above.

Using the arms in a rearwards movement continue to move the feet towards the rear until the foot is in the armpit. The heels will come off the floor during this and you will only have the toe end of the feet captured.. You can do also do this in the chair now when doing backbend exercise 5.

After the exercise do front bend exercise 4.


Variation to be done when more advanced and successful with all backbend exercises

1. Stretch out in a backbend on the chest.

2. Pull your feet in to the shoulders with your hands...

3. ...and slide the feet to the rear.

4. Now grasp the knees and pull in hard. Getting the hands to the knees allows you to pull the knees in lots and the head through the legs. Relax in position 1 and repeat 30 times.

After the exercise do front bend exercise 4.

Gymnastics, Acrobatics And Contortion - All The Faces Of Flexibility!
likes: 0
Gymnastics, Acrobatics And Contortion  - All The Faces Of Flexibility!
Gymnastic Girls - Training Routine And Performance!
likes: 0
Gymnastic Girls - Training Routine And Performance!
Gymnastic Girls With Great Flexxibility And Range Of Movements
likes: 0
Gymnastic Girls With Great Flexxibility And Range Of Movements
Extremely Flexible Gymnastic Girl Shows Oversplits
likes: 0
Extremely Flexible Gymnastic Girl Shows Oversplits
Home Stretching Flexibility Demo Of A Contortion Cirl
likes: 0
Home Stretching Flexibility Demo Of A Contortion Cirl
Flexibility Demo Of An Extremely Stretched Girl
likes: 0
Flexibility Demo Of An Extremely Stretched Girl
Rhythmic Gymnastics - The Olympic Level Of Flexibility
likes: 0
Rhythmic Gymnastics - The Olympic Level Of Flexibility
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
likes: 0
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing Range Of Movements Such As Oversplits
The Art Of Contortion - The Extreme Flexibility Of Female Body!
likes: 0
The Art Of Contortion - The Extreme Flexibility Of Female Body!
Absolutely Gifted Young Stars Demonstrate Extreme Stretching Including Backbends
likes: 0
Absolutely Gifted  Young Stars  Demonstrate  Extreme  Stretching  Including  Backbends
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
likes: 0
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
Awesome Contortion With Incredible Unsuspected Flexibility
likes: 0
Awesome Contortion With Incredible Unsuspected Flexibility
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
likes: 0
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
Beautiful Contortionists, Interesting Contortion Acts
likes: 0
Beautiful Contortionists, Interesting Contortion Acts






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion