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Front Bend Warm-up Exercise 3

Stand with your feet apart and bend forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5 push trying to get as far back as you can. Relax for a 5 count then repeat 10 times.

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Single, Duo And Trio Contortion Acts
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Contortion From Circus School To Stage Performance
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Contortion Pros And Amateurs
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Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
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Normal Day In Mongolian School And Other Junior Gymnastic Episodes
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Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
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Amazing Mongolian Contortionists
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Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds






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Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
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Contortion: Training Routine And The Results Years After!
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Bendy Contortion Girl
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Extremely Flexible Contortion Girls
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Kristine Bright Contortion Act
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Contortionist In A Fantastic Creature Suit
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Contortion Girls That Are Happy And Flexible!