:

Leave a comment (FaceBook account required):

Front Bend Warm-up 2

Sit down and reach forward and move legs to a straddle position. Sitting with feet a little apart reach along the legs to a 1-2-3 and get the head down towards the legs as you are able to. Use the arms to push the feet as wide apart as possible to a 1-2-3-4-5 count while keeping the head down. The head will come down as you spread the legs.

Then put the hands to the front and push yourself erect. Bring the legs together. Do 10 repeats of the exercise. A little improvement with each exercise will get you there and you may be some way from the positions in the beginning.

Crazy Horse Race On Highway
likes: 0
Crazy Horse Race On Highway
Top 20 Martial Arts Anime
likes: 0
Top 20 Martial Arts Anime
Awesome Girls Posing In Amazing Martial Arts Scenes
likes: 0
Awesome Girls Posing In Amazing Martial Arts Scenes
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
likes: 0
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
Top 10 Fastest Martial Artists In The World
likes: 0
Top 10 Fastest Martial Artists In The World
Bruce Lee action by 6 year old boy
likes: 0
Bruce Lee action by  6 year old boy
5 year old boy acting Bruce Lees nunchaku scene
likes: 0
5 year old boy acting Bruce Lees nunchaku scene
Юта - Ревность
likes: 0
Юта - Ревность
Юта - Быть как все и стать одной из первых
likes: 0
Юта - Быть как все и стать одной из первых
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
Awesome Girls Demonstrate Amazing Flexibility Including Splits
likes: 0
Awesome  Girls  Demonstrate  Amazing  Flexibility  Including  Splits
DIY Submarines, Aircrafts And More...
likes: 0
DIY Submarines, Aircrafts And More...
Funny Fails At Work
likes: 0
Funny Fails At Work
DIY Boat Made From Plastic Bottles
likes: 0
DIY Boat Made From Plastic Bottles
Bots Playing Football
likes: 0
Bots Playing Football






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion