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Clothing and environment

There are many different clothes to wear while exercising. Recommended is to wear loose fitting attire. Unitards are very good both for men and women, but a bikini or shorts can be as good as that. Important is that your clothes don't disturb you in the exercises or make it difficult in any way to move.

Also the environment in the room can be important. Try to have cool temperature in the room while exercising. It's obvious since it's both easier to breathe and you don't sweat while doing the exercises.
Some Stretching Exercises For Flexible Athletics
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Some Stretching Exercises For Flexible Athletics
The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
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The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
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Training Routine For increasing Flexibility Required For Pole Dance And Contortion
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Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion Such As Woman In A Glass Box
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Brilliant Contortion Girls Present Incredible Stretching Routine Such As Stretching Exercises
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Contortion Show In A Restaurant And Some Other Contortion Demos
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Amateur Stretching Workout At Home
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Extremely Flexible Contortionists Duos And Singles
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What Do You Know About Rhythmic Gymnastics? Have A Look!
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Russian Rhythmic Gymnastic Stars At The World Championship
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Mongolian Contortion Duo And European Amateur Contortion Duos
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Aerial And Floor Contortion
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Contortion Acts And Some Stretching
Amateur Contortion Collection - 3
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Amateur Contortion Collection - 3
Real Contortion!
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Real Contortion!






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Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
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Best Contortion Acts of February, 2017 - 柔軟度.  またわり
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How Large Buildings Are Being Removed
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Contortion: Training Routine And The Results Years After!
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Bendy Contortion Girl
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Extremely Flexible Contortion Girls
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Kristine Bright Contortion Act
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Contortionist In A Fantastic Creature Suit
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Contortion Girls That Are Happy And Flexible!