:

Leave a comment (FaceBook account required):

Front Bend Stretching Exercise 1

Have your feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles and pull in with a 1-2-3-4-5 action as close as you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise 15 times.

Variation

Have your feet comfortably apart and bend forward until the face is at the shins. Have the fingers lightly clasped behind the back and bring the hands with a 1-2-3-4-5 action to the position above. Relax for a 5 count. Repeat 10 times. Try to get the hands to the floor.

This time grasp the ankles and to the 1-2-3-4-5 pull in even stronger to get the head between the legs. Relax for a 5 count. Repeat 10 times.

Now reach through the legs and to the 1-2-3-4-5 push the hands as far back from the heels as you are able. Relax for a 5 count. Repeat 10 times.

Top 10 Fastest Martial Artists In The World
likes: 0
Top 10 Fastest Martial Artists In The World
Bruce Lee action by 6 year old boy
likes: 0
Bruce Lee action by  6 year old boy
5 year old boy acting Bruce Lees nunchaku scene
likes: 0
5 year old boy acting Bruce Lees nunchaku scene
Юта - Ревность
likes: 0
Юта - Ревность
Юта - Быть как все и стать одной из первых
likes: 0
Юта - Быть как все и стать одной из первых
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
Awesome Girls Demonstrate Amazing Flexibility Including Splits
likes: 0
Awesome  Girls  Demonstrate  Amazing  Flexibility  Including  Splits
DIY Submarines, Aircrafts And More...
likes: 0
DIY Submarines, Aircrafts And More...
Funny Fails At Work
likes: 0
Funny Fails At Work
DIY Boat Made From Plastic Bottles
likes: 0
DIY Boat Made From Plastic Bottles
Bots Playing Football
likes: 0
Bots Playing Football
Really All-Road Moto Bike!
likes: 0
Really All-Road Moto Bike!
Battle Of Bots (Heavyweight - over 100 kgs)
likes: 0
Battle Of Bots (Heavyweight - over 100 kgs)
Amazing Skateboarding Tricks
likes: 0
Amazing Skateboarding Tricks
Drone With A Chainsaw. Awesome Video!
likes: 0
Drone With A Chainsaw. Awesome Video!






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!