:

Leave a comment (FaceBook account required):

Clothing and environment

There are many different clothes to wear while exercising. Recommended is to wear loose fitting attire. Unitards are very good both for men and women, but a bikini or shorts can be as good as that. Important is that your clothes don't disturb you in the exercises or make it difficult in any way to move.

Also the environment in the room can be important. Try to have cool temperature in the room while exercising. It's obvious since it's both easier to breathe and you don't sweat while doing the exercises.
Mongolian Contortion Nowadays
likes: 0
Mongolian Contortion Nowadays
Contortion Artists Of Amazing Flexibility
likes: 0
Contortion Artists Of Amazing Flexibility






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!