Contortion Shows





:
0

Leave a comment (FaceBook account required):

Splits Stretching Exercise 11

This is a more advanced over split exercise. It can not be done by an ordinary contortionist who is not capable of dislocation because the hip socket must almost come out of joint to get the movement required. A small number are able to hip dislocate and with dislocation they are then able to do this exercise with ease. Doing the split exercises over and over again here will help you getting there and then your dislocating hips will allow you to do this.

You start by doing the front split with the heel up on a chair or similar and lower into the front split sitting on the floor with the leg raised and the rear leg flat behind you. In this position the hip is on its way out.

Then, keeping the raised foot vertical, and still sitting firmly on the floor, very slowly turn the body through 90 degrees so that the leg up is now to the side. The hip socket will move out a bit more to not quite complete dislocation. The new position will be a very over split to the side. Repeat 15 times with each leg. If you feel you can do a deeper over split change chairs, couch or put something under to get the legs up higher.

Remember that the big thing is to stay relaxed. If a dislocation occurs do not tense up either if you feel comfortable continue the stretch or simply return the joint to natural state. 

Contortion Girls... And Even Boy!
likes: 0
Contortion Girls... And Even Boy!
The Ancient Art Of Contortion Acrobatics Nowadays
likes: 0
The Ancient Art Of Contortion Acrobatics Nowadays
Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages
Contortion: Aerial, Outdoors And Simply Home!
likes: 0
Contortion: Aerial, Outdoors And Simply Home!
Beautiful Contortion Girls Long Compilation
likes: 0
Beautiful Contortion Girls Long Compilation
Contortion Girls - The Best Video Background For Party!
likes: 0
Contortion Girls - The Best Video Background For Party!
"The Live Doll" And Other Contortion Acts
likes: 0
The Noble Art Of Contortion
likes: 0
The Noble Art Of Contortion
Great Contortion Girls, Worth Looking At!
likes: 0
Great Contortion Girls, Worth Looking At!
Most Bendy Contortion Girls
likes: 0
Most Bendy Contortion Girls
The Most Incredible Contortion Acts
likes: 0
The Most Incredible Contortion Acts
Bendy Contortion Snake Women
likes: 0
Bendy Contortion Snake Women
Contortion Girls With Incredible Range Of Movements
likes: 0
Contortion Girls With Incredible Range Of Movements
Contortion Talents From Various Parts Of World
likes: 0
Contortion Talents From Various Parts Of World






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act