:

Leave a comment (FaceBook account required):

Intermediate back bend training.

To start on this training the student must be able to do SBB and TBB and get both feet to the shoulders at the same time. The heels of the feet must actually be in front of the shoulders or the next exercises will be rather difficult. This intermediate training comprises two different exercises:

Kneeling on the floor and back bend. Being a kneeling pose any backbend will cause no overbalance difficulty so the student will be quite confident and, therefore, relaxed about the position. The vertebrae will be achieving big angular change during this exercise.


Position KBB1

At position KBB1 the student kneels, legs apart and backbends to grasp the feet. At that point there is total stability so the student can relax in confidence.


Position KBB2

The exercise is to move the head towards "between the thighs" and as flexibility is improved the student will be able to get the hands to the ankles as at position KBB2.


Position KBB3

With more and more exercising the student will be able to relax while doing this bend because there is no balance required and the base is extremely stable. As practice in this exercise is gained, the vertebrae will achieve greater angular deflection and the bend will tighten significantly. This will allow the student to move the hands further and further along the legs towards the knees as KBB3. In time the hands will be able to grasp in front of the knees.

Bendy Contortion Girl
likes: 0
Bendy Contortion Girl
How To Do Splits - Stretching Workout
likes: 0
How To Do Splits - Stretching Workout
Female Contortionist With Greatly Stretched Body
likes: 0
Female Contortionist With Greatly Stretched Body
Contortion Act On A Circus Contortion Contest
likes: 0
Contortion Act On A Circus Contortion Contest
Contortionist In A Fantastic Creature Suit
likes: 0
Contortionist In A Fantastic Creature Suit
Circus Exam Of A Contortion Student
likes: 0
Circus Exam Of A Contortion Student
Liuba The Contortion Girl
likes: 0
Liuba The Contortion Girl
Kristine Bright Contortion Act
likes: 0
Kristine Bright Contortion Act
Good Contortionist On Changing Color Background
likes: 0
Good Contortionist On Changing Color Background
Dianas Contortion
likes: 0
Dianas Contortion
Contortion Contest: Trio Nomination
likes: 0
Contortion Contest: Trio Nomination
Nadine The Contortion Girl Training Outdoors
likes: 0
Nadine The Contortion Girl Training Outdoors
Backbend And Spits Stretching Routine Mix
likes: 0
Backbend And Spits Stretching Routine Mix
Rhythmic Gymnastic And Contortion Hard Stretching Routine
likes: 0
Rhythmic Gymnastic And Contortion Hard Stretching Routine
Best Contortion Acts Of 2016
likes: 0
Best Contortion Acts Of 2016






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act