:

Leave a comment (FaceBook account required):

Intermediate back bend training.

To start on this training the student must be able to do SBB and TBB and get both feet to the shoulders at the same time. The heels of the feet must actually be in front of the shoulders or the next exercises will be rather difficult. This intermediate training comprises two different exercises:

Kneeling on the floor and back bend. Being a kneeling pose any backbend will cause no overbalance difficulty so the student will be quite confident and, therefore, relaxed about the position. The vertebrae will be achieving big angular change during this exercise.


Position KBB1

At position KBB1 the student kneels, legs apart and backbends to grasp the feet. At that point there is total stability so the student can relax in confidence.


Position KBB2

The exercise is to move the head towards "between the thighs" and as flexibility is improved the student will be able to get the hands to the ankles as at position KBB2.


Position KBB3

With more and more exercising the student will be able to relax while doing this bend because there is no balance required and the base is extremely stable. As practice in this exercise is gained, the vertebrae will achieve greater angular deflection and the bend will tighten significantly. This will allow the student to move the hands further and further along the legs towards the knees as KBB3. In time the hands will be able to grasp in front of the knees.

Flexible Is New Beautiful
likes: 0
Flexible Is New Beautiful
Great Contortion Acts (Mostly Oriental Girls)
likes: 0
Great Contortion Acts (Mostly Oriental Girls)
Contortion Acts That Are Really Impressive
likes: 0
Contortion Acts That Are Really Impressive
Most Flexible Contortion Girls
likes: 0
Most Flexible Contortion Girls
Famous Mongolian Contortion
likes: 0
Famous Mongolian Contortion
Girls From Rhythmic Gymnastics World Championship
likes: 0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
likes: 0
Bright Spirit Of Amateur Contortion
Mongolian Contortion In Restaurant
likes: 0
Mongolian Contortion In Restaurant
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
likes: 0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
likes: 0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Contortion Girls: Upside Down Splits And Incredible Folds!
likes: 0
Contortion Girls: Upside Down Splits And Incredible Folds!
Single, Duo And Trio Contortion Acts
likes: 0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
likes: 0
Contortion From Circus School To Stage Performance
Contortion Pros And Amateurs
likes: 0
Contortion Pros And Amateurs
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!