Contortion Girl With An Apparent Rhythmic Gymnastics Background Performs With A Ball





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What NOT To Do Before Aerial Class: Warm-ups, The Prequel

Oh sweet heavens, I am so jet lagged. London + toddler + 7 hour flight home = drool. So, its another shorty, yall! Here we go.

I often arrive to torture teach classes, and find the studio strewn with folks frantically stretching as if Cirque du Soleil was holding contortion auditions in twenty minutes. Heres this weeks quickie: dont deeply stretch a muscle, and then ask it to maximally contract; save your deep stretching for after class not before. Why? Well, its like your favorite pair of jeans. After you wash them, theyre pretty tight, so you stretch them out by wearing them around. But after a while, theyre too stretched out, and youve got saggy-baggy-elephant butt so sad! It takes some work (and some quarters) to get them contracted again, just like your muscles. Muscles are noticeably weaker right after you stretch! Warm your muscles, take them through their range of motion, have a fun torture session, THEN make like Gumby and stretch deeply.

Lookin for some more details? Tune in next week for Warm Up Booty Camp 101 and well go over all the goods! Love and pull-ups, Laura

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