Contortion Girl Repeats Her Act In Summer Camp
Leave a comment (FaceBook account required):
On the tummy with backbend.
This is a continuation of the On the floor lying on the tummy exercise TBB but is more advanced.
Previously the student was able to get the foot to the shoulder. Now that foot is grasped and pulled down towards the floor as ATB1.
The rear leg stays stretched to the rear and the toes of this foot should remain in contact with the floor. As the student becomes more flexible in the back the front foot will touch the floor as ATB2.
Time to move on
By this stage the student has a back with good flexibility and a new exercise is introduced - the layover.
Again, the exercise does not require balance as it is done on the chest. This allows relaxation by the student and the ability to achieve much greater flexibility.
How To Do Splits: Stretching Exercises Of Contortion Girls
Amateur Gymnastics And Contortion Contest Winner Videos
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility