:

Leave a comment (FaceBook account required):

Splits Stretching Exercise 1

Sit down in a front split with left foot forward and hold for a slow 5 count.

Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 15 times.

Contortion Performers Demonstrate Amazing Flexibility
likes: 0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
likes: 0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
likes: 0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
likes: 0
Mongolian Contortion Nowadays
Contortion Artists Of Amazing Flexibility
likes: 0
Contortion Artists Of Amazing Flexibility






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act