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Back Bends Warm-up 3

Lie on the floor on your side and on your side use lower leg for stability on the floor. Reach back and grasp the top foot with one hand and then the other one and to the 1-2-3-4-5 pull the foot as hard into a bend as possible. Relax but hold the foot if possible (you might have to let the foot go) for a 5-10 count. Repeat the exercise 10 times with each leg.

When you get supple you will get the leg over the shoulder as on the picture above.

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