:

Leave a comment (FaceBook account required):

Ever wondered how those incredible postures you've seen on TV or at the circus can do their fantastic poses and how they feel? Ever wanted to be able to do it yourself? Here's the chance. It might take time, blood, sweat and tears, but you will get there with the exercises you'll find here if you just give it some time every day. I know how wonderful it is to be able to move the body without any limitations and want to show you how to do it.

To tell the truth contorting isn't as difficult as it seems. It's a natural way of living. A backbend (or even back fold) that might look impossible to you will in time feel like any natural move and be very enjoyable to do. Just observe any member of the animal kingdom. Every animal exercises every day and they instinctively know that the secret of a long and healthy life is a flexible spine. Any part of the body that is not continually used will eventually cease to function. Why not many aren't stretching or even contorting is almost a mystery. Anyone, including you, can become good in contorting if you only take your time and believe that you will get there one day, because it's much about believing and giving it time. For some of you it will take no time at all, but some of you will have to struggle a little bit, maybe because you've lost some of your flexibility because of age or gender. Something that is recommended is to stretch daily for around a month before you start doing these exercises. Yoga is recommend warmly since it will give you the basic flexibility and strenght needed to do the exercises without struggling too much. Also yoga is very similar to contortion. If you follow the program you'll begin with around one hour and increase the time as you improve.
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives
Best Contortion Duos
likes: 0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
likes: 0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
likes: 0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
likes: 0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
likes: 0
Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
likes: 0
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
likes: 0
Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
Amazing Mongolian Contortionists
likes: 0
Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
likes: 0
Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
likes: 0
Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds
Extremely Stretched Female Acrobats Show Awesome Stretching Including Oversplits
likes: 0
Extremely Stretched  Female Acrobats  Show  Awesome  Stretching  Including  Oversplits
A Woman Presses Herself Into An Aquarium and other contortion wonders
likes: 0
A Woman Presses Herself Into An Aquarium and other contortion wonders






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!