:

Leave a comment (FaceBook account required):

What NOT To Do Before Aerial Class: Warm-ups, The Prequel

Oh sweet heavens, I am so jet lagged. London + toddler + 7 hour flight home = drool. So, its another shorty, yall! Here we go.

I often arrive to torture teach classes, and find the studio strewn with folks frantically stretching as if Cirque du Soleil was holding contortion auditions in twenty minutes. Heres this weeks quickie: dont deeply stretch a muscle, and then ask it to maximally contract; save your deep stretching for after class not before. Why? Well, its like your favorite pair of jeans. After you wash them, theyre pretty tight, so you stretch them out by wearing them around. But after a while, theyre too stretched out, and youve got saggy-baggy-elephant butt so sad! It takes some work (and some quarters) to get them contracted again, just like your muscles. Muscles are noticeably weaker right after you stretch! Warm your muscles, take them through their range of motion, have a fun torture session, THEN make like Gumby and stretch deeply.

Lookin for some more details? Tune in next week for Warm Up Booty Camp 101 and well go over all the goods! Love and pull-ups, Laura

Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
likes: 0
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
Awesome Contortion With Incredible Unsuspected Flexibility
likes: 0
Awesome Contortion With Incredible Unsuspected Flexibility
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
likes: 0
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
Beautiful Contortionists, Interesting Contortion Acts
likes: 0
Beautiful Contortionists, Interesting Contortion Acts
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
Extremely Stretched Gymnastc Flexigirls Show Incredible Stretching Required For Splits
likes: 0
Extremely Stretched Gymnastc Flexigirls Show Incredible Stretching Required For Splits
Best Acts Of Contortion And Circus Gymnastics
likes: 0
Best Acts Of Contortion And Circus Gymnastics
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing  Range Of Movements  Such As  Oversplits
Very Talented Contortion Dolls Demonstrate Awesome Stretching And Backbends
likes: 0
Very Talented  Contortion Dolls  Demonstrate  Awesome  Stretching  And  Backbends
Gymnastic Girls Of Amazing Flexibility
likes: 0
Gymnastic Girls Of Amazing Flexibility
Funny Cats
likes: 0
Funny Cats
Tiny Dwarf Hamster On A Tiny Playground
likes: 0
Tiny Dwarf Hamster On A Tiny Playground
Insane Brave Hamster Attacks Two Guys
likes: 0
Insane Brave Hamster Attacks Two Guys
Top 10 Animal Combats
likes: 0
Top 10 Animal Combats
Crazy Horse Race On Highway
likes: 0
Crazy Horse Race On Highway






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion