Contortion & Flexibility: Gymnastics School Backbend Stretching Training Routine





:
2

Leave a comment (FaceBook account required):

Proper Breathing For Contortion:

Summary: Benefits of Deep Breathing

We will now summarize the benefits of deep breathing. Deep breathing produces the following benefits:

Improvement in the quality of the blood due to its increased oxygenation in the lungs. This aids in the elimination of toxins from the system.

Increase in the digestion and assimilation of food. The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

Improvement in the health of the nervous system, including the brain, spinal cord, nerve centers and nerves. This is due again to the increased oxygenation and hence nourishment of the nervous system. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

Rejuvenation of the glands, especially the pituitary and pineal glands. The brain has a special affinity for oxygen, requiring three times more oxygen than does the rest of the body. This has far-reaching effects on our well being.

Rejuvenation of the skin. The skin becomes smoother and a reduction of facial wrinkles occurs.

The movements of the diaphragm during the deep breathing exercise massage the abdominal organs - the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. This stimulates the blood circulation in these organs.

The lungs become healthy and powerful, a good insurance against respiratory problems.

Deep, slow, yoga breathing reduces the work load for the heart. The result is a more efficient, stronger heart that operates better and lasts longer. It also mean reduced blood pressure and less heart disease.

The yoga breathing exercises reduce the work load on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little. Deep, slow breathing assists in weight control. If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands. In other words, yoga tends to produce the ideal weight for you.

Relaxation of the mind and body. Slow, deep, rhythmic breathing causes a reflex stimulation of the parasympathetic nervous system, which results in a reduction in the heart rate and relaxation of the muscles. These two factors cause a reflex relaxation of the mind, since the mind and body are very interdependent. In addition, oxygenation of the brain tends to normalize brain function, reducing excessive anxiety levels.

The breathing exercises cause an increase in the elasticity of the lungs and rib cage. This creates an increased breathing capacity all day, not just during the actual exercise period. This means all the above benefits also occur all day.
Girl In White Contortion Act
likes: 0
Girl In White Contortion Act
Girl In Gymnastics Leotard Shows Flexible Gymnastics Act On Underwater Background
likes: 1
Girl In Gymnastics Leotard Shows Flexible Gymnastics Act On Underwater Background
Very Good Contortion Girl Liuba
likes: 3
Very Good Contortion Girl Liuba
Very Beautiful Contortion Girl
likes: 5
Very Beautiful Contortion Girl
Contortion Act On Two Disks
likes: 0
Contortion Act On Two Disks
Special Contortion Flexilady
likes: 0
Special Contortion Flexilady
Happy And Artistic Contortion Flexilady
likes: 0
Happy And Artistic Contortion Flexilady
Young Contortion Girl On Stage
likes: 1
Young Contortion Girl On Stage
Circus School: Contortion Exam On Stage
likes: 0
Circus School: Contortion Exam On Stage
Young Contortion Girl In Summer Camp
likes: 3
Young Contortion Girl In Summer Camp
Young Contortion Star Of Rebel Novorossia
likes: 6
Young Contortion Star Of Rebel Novorossia
Awesome Contortion Act
likes: 1
Awesome Contortion Act
Flexible Girl Ann - Contortion Act
likes: 3
Flexible Girl Ann -  Contortion Act
Flexible Gymnastics Act
likes: 1
Flexible Gymnastics Act
Very Artistic Girl Demonstrates Flexibility Dancing Skill
likes: 2
Very Artistic Girl Demonstrates Flexibility Dancing Skill






Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
LIKES:0
Circus School Contortionists
Cool Amateur Contortion Duos
LIKES:0
Cool Amateur Contortion Duos