Contortion & Flexibility: Gymnastics School Backbend Stretching Training Routine





:
0

Leave a comment (FaceBook account required):

Proper Breathing For Contortion:

Summary: Benefits of Deep Breathing

We will now summarize the benefits of deep breathing. Deep breathing produces the following benefits:

Improvement in the quality of the blood due to its increased oxygenation in the lungs. This aids in the elimination of toxins from the system.

Increase in the digestion and assimilation of food. The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

Improvement in the health of the nervous system, including the brain, spinal cord, nerve centers and nerves. This is due again to the increased oxygenation and hence nourishment of the nervous system. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

Rejuvenation of the glands, especially the pituitary and pineal glands. The brain has a special affinity for oxygen, requiring three times more oxygen than does the rest of the body. This has far-reaching effects on our well being.

Rejuvenation of the skin. The skin becomes smoother and a reduction of facial wrinkles occurs.

The movements of the diaphragm during the deep breathing exercise massage the abdominal organs - the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. This stimulates the blood circulation in these organs.

The lungs become healthy and powerful, a good insurance against respiratory problems.

Deep, slow, yoga breathing reduces the work load for the heart. The result is a more efficient, stronger heart that operates better and lasts longer. It also mean reduced blood pressure and less heart disease.

The yoga breathing exercises reduce the work load on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little. Deep, slow breathing assists in weight control. If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands. In other words, yoga tends to produce the ideal weight for you.

Relaxation of the mind and body. Slow, deep, rhythmic breathing causes a reflex stimulation of the parasympathetic nervous system, which results in a reduction in the heart rate and relaxation of the muscles. These two factors cause a reflex relaxation of the mind, since the mind and body are very interdependent. In addition, oxygenation of the brain tends to normalize brain function, reducing excessive anxiety levels.

The breathing exercises cause an increase in the elasticity of the lungs and rib cage. This creates an increased breathing capacity all day, not just during the actual exercise period. This means all the above benefits also occur all day.
Great Contortion Girls, Worth Looking At!
likes: 0
Great Contortion Girls, Worth Looking At!
Most Bendy Contortion Girls
likes: 0
Most Bendy Contortion Girls
The Most Incredible Contortion Acts
likes: 0
The Most Incredible Contortion Acts
Bendy Contortion Snake Women
likes: 0
Bendy Contortion Snake Women
Contortion Girls With Incredible Range Of Movements
likes: 0
Contortion Girls With Incredible Range Of Movements
Contortion Talents From Various Parts Of World
likes: 0
Contortion Talents From Various Parts Of World
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
likes: 0
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
likes: 0
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
Contortion And Gymnastics: Stretching Routine And Performances
likes: 0
Contortion And Gymnastics: Stretching Routine And Performances
Some Stretching Exercises For Flexible Athletics
likes: 0
Some Stretching Exercises For Flexible Athletics
The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
likes: 0
The Olympic Face Of Extreme Flexibility - The Rhythmic Gymnastics!
Training Routine For increasing Flexibility Required For Pole Dance And Contortion
likes: 0
Training Routine For increasing Flexibility Required For Pole Dance And Contortion
Absolutely Flexible Flexiladies Present Insane Art Of Contortion Such As Woman In A Glass Box
likes: 0
Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion Such As Woman In A Glass Box
Brilliant Contortion Girls Present Incredible Stretching Routine Such As Stretching Exercises
likes: 0
Brilliant Contortion Girls Present Incredible Stretching Routine Such As Stretching Exercises
Contortion Show In A Restaurant And Some Other Contortion Demos
likes: 0
Contortion Show In A Restaurant And Some Other Contortion Demos






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion