Contortion & Flexibility: Contortion Training In A Summer Camp





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Proper Breathing Fof Contortion:

Inhaling

First, push the stomach forwards as you breathe in.

Second, push the ribs sideways while still breathing in. The stomach will automatically go inwards slightly.

Third, lift the chest and collar bone up while still breathing in.

Even though this is described as three separate processes, it should be done in a smooth, continuous rhythm with each part following smoothly on from the previous part. Try to avoid any jerky movements.

Exhaling

First, just allow the collar bone, chest and ribs to relax-the air will go out automatically.

Second, when all the air seems to be out, push the stomach in slightly to expel any remaining air in the lungs.

Exhaling is a more passive affair, except for the second stage when the stomach is pushed in slightly.
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