Contortion & Flexibility: Contortion Training In A Summer Camp





:
0

Leave a comment (FaceBook account required):

Proper Breathing Fof Contortion:

Inhaling

First, push the stomach forwards as you breathe in.

Second, push the ribs sideways while still breathing in. The stomach will automatically go inwards slightly.

Third, lift the chest and collar bone up while still breathing in.

Even though this is described as three separate processes, it should be done in a smooth, continuous rhythm with each part following smoothly on from the previous part. Try to avoid any jerky movements.

Exhaling

First, just allow the collar bone, chest and ribs to relax-the air will go out automatically.

Second, when all the air seems to be out, push the stomach in slightly to expel any remaining air in the lungs.

Exhaling is a more passive affair, except for the second stage when the stomach is pushed in slightly.
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
likes: 0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
How To Do Splits: Stretching Exercises Of Contortion Girls
likes: 0
How To Do Splits: Stretching Exercises Of Contortion Girls
Most Awesome Contortion Acrobatics, March 2017. コントーション. 柔軟度 . またわり
likes: 0
Most Awesome Contortion Acrobatics, March 2017. コントーション. 柔軟度 . またわり
Contortion Girls And Their Awesome Abilities
likes: 0
Contortion Girls And Their Awesome Abilities
Contortion Girls For You
likes: 0
Contortion Girls For You
Contortion And Flexibility Demo
likes: 0
Contortion And Flexibility Demo
Extremely Flexible Contortion Girls
likes: 0
Extremely Flexible Contortion Girls
Contortion Girls That Are Happy And Flexible!
likes: 0
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 0
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Contortion Stretching Exercises (Full Version)
likes: 0
Contortion Stretching Exercises (Full Version)
Circus And Cabaret Contortion
likes: 0
Circus And Cabaret Contortion
Gifted Contortion Girls From Worldwide
likes: 0
Gifted Contortion Girls From Worldwide






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act