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What's Wrong With The Way We Breathe?

Our breathing is too shallow and too quick. We are not taking in sufficient oxygen and we are not eliminating sufficient carbon dioxide. , As a result, our bodies are oxygen starved, and a toxic build-up occurs. Every cell in the body requires oxygen and our level of vitality is just a product of the health of all the cells.

Shallow breathing does not exercise the lungs enough, so they lose some of their function, causing a further reduction in vitality.

Animals which breathe slowly live the longest; the elephant is a good example.

We need to breathe more slowly and deeply. Quick shallow breathing results in oxygen starvation which leads to reduced vitality, premature ageing, poor immune system and a myriad of other factors.
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