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There are many benefits with contorting. Some of the most important are:

That you probably will be one of those that won't suffer of osteo arthritis when you get old.

that when you get old you'll most likely look much younger than most people in your age.

that medical surveys show that contortionists not only has a great resistance to every day complaints, pain and disease, but their general health is excellent and they live considerably longer than folks in any other professions.

that if you suffer from Ehlers-Danlos syndrome, which is a familial disorder of the connective tissue, you will most likely get results much quicker than a healthy person, but at the same time feel less of the symptoms. How people are built also decides how far it's possible to go or how much. Many times it only means that it will take longer to learn to do some things while others come easily. Most important is to practice daily.

That your strength will improve

That your range of movement will improve dramatically

that this is the most natural and inexpensive way of exercising that exists. It won't cost you a penny. All you need is yourself, some space and your furniture.
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