Christmas Circus Contest: Contortion Girl In Light Blue





:
6

Leave a comment (FaceBook account required):

Back Bend Stretching Exercise 3

Lie on the floor and on your side and use lower leg for stability on the floor. Reach back and grasp the top foot as above or if possible as below with one hand and then with both hands and to the 1-2-3-4-5 count pull the foot/leg in to bend the back. Relax (you might have to let go of the foot) for a 5-10 count. Turn over to the other side and repeat the exercise with the other foot. Repeat the exercise until you have done it 15 times with each leg.

As your back gets more supple you will get the head over the leg and the leg well over the shoulder as above in the picture showing the leg and face positions.

After the exercise do a front bend exercise .

Extreme Contortion Flexibility
likes: 0
Extreme Contortion Flexibility
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
likes: 1
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
Awesome girls demonstrate amazing flexibility including splits.
likes: 3
Awesome   girls   demonstrate   amazing   flexibility   including   splits.
Incredible Contortion Girls
likes: 1
Incredible Contortion Girls
pole girl
likes: 0
pole girl
pole dance on floor
likes: 0
pole dance on floor
pole dance on floor 2
likes: 0
pole dance on floor 2
pole dance
likes: 0
pole dance
contortion act
likes: 0
contortion act
aerial contortion training
likes: 0
aerial contortion training
warm up single
likes: 0
warm up single
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
likes: 1
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
Contortion And Gymnastics: Stretching Routine And Performances
likes: 1
Contortion And Gymnastics: Stretching Routine And Performances
Gifted flexigirls show amazing range of movements like oversplits
likes: 0
Gifted  flexigirls  show  amazing  range of movements  like  oversplits
Contortion show Monika. Subscribe, Like ,Thanks.
likes: 0
Contortion show Monika. Subscribe, Like  ,Thanks.






Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
LIKES:0
Circus School Contortionists
Cool Amateur Contortion Duos
LIKES:0
Cool Amateur Contortion Duos