Bright Flexible Contortion Act





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Front Bend Warm-up 2

Sit down and reach forward and move legs to a straddle position. Sitting with feet a little apart reach along the legs to a 1-2-3 and get the head down towards the legs as you are able to. Use the arms to push the feet as wide apart as possible to a 1-2-3-4-5 count while keeping the head down. The head will come down as you spread the legs.

Then put the hands to the front and push yourself erect. Bring the legs together. Do 10 repeats of the exercise. A little improvement with each exercise will get you there and you may be some way from the positions in the beginning.

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