Bridesmaid performs a contortion act





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Who can contort?

Anyone that is serious, willing to put enough time and has patience. Some say that any over the age of 25 years shouldn't start contorting. Others refuse to train men, because they aren't as good as women. Let's kill those myths. I once got convinced when I met a man that was around 55 years old and could do many of the poses and exercises you find on my pages. He started with yoga 10-15 years earlier and the only difference between him and i.e. a 20 year old woman that has started in her childhood is that it takes him much longer time to be successfull.
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