:

Leave a comment (FaceBook account required):

Back Bends Stretching Exercise 1

To the 1-2-3-4-5 count get a little further each count. As below and try to tighten up the bend. As shown in the picture is a good start.

Holding the hands as in the picture will give you steadiness and will also help you with the bend as you arch the back. 

Initially, you will find it easier and get a better bend if you use furniture to hold on to. You might also prefer to stand in a doorway and reach back to grasp the door frame since this will give support. In your mind you are trying to tighten up the bend and get the head back to try to touch the seat and this will happen in time. The hands will give steadiness and will help you with the bend. 

Arch the back and then reach the head back to try to touch the seat to the 1-2-3-4-5 count. Repeat 15 times. After the exercise do a front bend exercise .

If you have difficulty with exercise 1 a good pre-exercise is to learn to do the splits. Then bend backwards as much as you can to the count of 1-2-3-4-5 and hold. Do 20 repeats with each leg. It will make things much easier when you begin with the backbends.

Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages
Contortion: Aerial, Outdoors And Simply Home!
likes: 0
Contortion: Aerial, Outdoors And Simply Home!
Beautiful Contortion Girls Long Compilation
likes: 0
Beautiful Contortion Girls Long Compilation
Contortion Girls - The Best Video Background For Party!
likes: 0
Contortion Girls - The Best Video Background For Party!
"The Live Doll" And Other Contortion Acts
likes: 0
The Noble Art Of Contortion
likes: 0
The Noble Art Of Contortion
Great Contortion Girls, Worth Looking At!
likes: 0
Great Contortion Girls, Worth Looking At!
Most Bendy Contortion Girls
likes: 0
Most Bendy Contortion Girls
The Most Incredible Contortion Acts
likes: 0
The Most Incredible Contortion Acts
Bendy Contortion Snake Women
likes: 0
Bendy Contortion Snake Women
Contortion Girls With Incredible Range Of Movements
likes: 0
Contortion Girls With Incredible Range Of Movements
Contortion Talents From Various Parts Of World
likes: 0
Contortion Talents From Various Parts Of World
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
likes: 0
The Best Contortion Girls Of 2017, March (Contoriton Act In Octagon Cage etc)
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.
likes: 0
Pole Dance School Hard Stretching Routine. Splits And Backbend With Assistance.






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act