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Exercise lying on the side.

This exercise could not be simpler. The student is on the floor on her side and does the exercise positions that follow.


Position LBB1

Position LBB1 is the start position and the student is in a comfortable position on the floor with legs spread for stability. One foot is grasped and pulled to tighten the bend.


Position LBB2

As the back gets more flexible the foot can be pulled over the shoulder (LBB2) and as this occurs the face slides along the outside of the leg. Repeats are done and leg pulls are done with each leg. Once the leg passes the shoulder it is time to introduce a minor change in the exercise because the back is getting more supple and this needs to be exploited.


Position LBB3

LBB3 is the third stage of this exercise and the contortion trainee grasps both feet at the same time and pulls both feet down over the shoulders. Once she can get both feet to her shoulders there is little value in continuing this exercise.

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