Ab workout for a flat stomach





:
0

Leave a comment (FaceBook account required):

Get a LEAN and TONED stomach and this routine will also help you become STRONGER in your core (which will help in your tumbling, turns, handstands, etc.) To get a flat stomach, remember this... its 80% of what you eat, 20% fitness Join my fitness series and watch my first video to the series to see how it all works: https://www.youtube.com/watch?v=eCbUOnOIfKE ♫ https://www.youtube.com/watch?v=R4Ez9LKd0N8 New video every Saturday Business Inquiries: Fiercelivy@gmail.com ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ♢ C R I T E R I A (to be featured in my next video) Fitness/Flexibility video 1. Send me a photo of your results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured Fierce Foodie video Tag me (on Instagram/Twitter) the result of one of my recipes you tried! Let me know how it tasted in the caption! I also feature drawings of me! ------------------------------------------------------------------------ ☼ See the world through my eyes ☼ Instagram: https://instagram.com/fiercelivy Twitter: https://twitter.com/aliviadandrea Snapchat: Fiercelivy Chinese Social Media ~ Weibo: http://www.weibo.com/u/3976076851 Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce ❥
Contortion Girl Repeats Her Act In Circus School
likes: 1
Contortion Girl Repeats Her Act In Circus School
Good Stage Contortion
likes: 2
Good Stage Contortion
Two Girls Contortion Contest
likes: 0
Two Girls Contortion Contest
Bright Flexible Contortion Act
likes: 0
Bright Flexible Contortion Act
Circus Test: Contortion Act On A Camp Chair
likes: 0
Circus Test: Contortion Act On A Camp Chair
Contortion Act Of A Flexible Girl
likes: 1
Contortion Act Of A Flexible Girl
Contortion Amateur Girl
likes: 4
Contortion Amateur Girl
Christmas Contortion
likes: 2
Christmas Contortion
Best Contortion Girls
likes: 0
Best Contortion Girls
Interesting Contortion Act
likes: 0
Interesting Contortion Act
The Ultimate Contortion Beauty
likes: 3
The Ultimate Contortion Beauty
Very Positive Contortion Girl
likes: 0
Very Positive Contortion Girl
Amateur Contortion Trio
likes: 0
Amateur Contortion Trio
Piece Of Outdoors Contortion Training
likes: 0
Piece Of Outdoors Contortion Training
Best Contortion Acts Outdoors And In Public Places
likes: 0
Best Contortion Acts Outdoors And In Public Places






How To Do Splits: Stretching Exercises Of Contortion Girls
LIKES:0
How To Do Splits: Stretching Exercises Of Contortion Girls
Amateur Gymnastics And Contortion Contest Winner Videos
LIKES:0
Amateur Gymnastics And Contortion Contest Winner Videos
Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility