:

Leave a comment (FaceBook account required):

Proper Breathing Fof Contortion:

Inhaling

First, push the stomach forwards as you breathe in.

Second, push the ribs sideways while still breathing in. The stomach will automatically go inwards slightly.

Third, lift the chest and collar bone up while still breathing in.

Even though this is described as three separate processes, it should be done in a smooth, continuous rhythm with each part following smoothly on from the previous part. Try to avoid any jerky movements.

Exhaling

First, just allow the collar bone, chest and ribs to relax-the air will go out automatically.

Second, when all the air seems to be out, push the stomach in slightly to expel any remaining air in the lungs.

Exhaling is a more passive affair, except for the second stage when the stomach is pushed in slightly.
Russian Rhythmic Gymnastic Stars At The World Championship
likes: 0
Russian Rhythmic Gymnastic Stars At The World Championship
Mongolian Contortion Duo And European Amateur Contortion Duos
likes: 0
Mongolian Contortion Duo And European Amateur Contortion Duos
Aerial And Floor Contortion
likes: 0
Aerial And Floor Contortion
Contortion Acts And Some Stretching
likes: 0
Contortion Acts And Some Stretching
Amateur Contortion Collection - 3
likes: 0
Amateur Contortion Collection - 3
Real Contortion!
likes: 0
Real Contortion!
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
likes: 0
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
Circus Performers Life: Contortion Acts And Stretching Routine
likes: 0
Circus Performers Life: Contortion Acts And Stretching Routine
Bendy Contortion Girls
likes: 0
Bendy Contortion Girls
Contortion Collection 2
likes: 0
Contortion Collection 2
Flexibility Collection
likes: 0
Flexibility Collection
Contortion Collection
likes: 0
Contortion Collection
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
likes: 0
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
Amateur Contortion - Single And Duos, Stage And Home!
likes: 0
Amateur Contortion - Single And Duos, Stage And Home!
Amateur Gymnastics And Flexibility Challenge
likes: 0
Amateur Gymnastics And Flexibility Challenge






Best Contortion Acts Of 2016
LIKES:1
Best Contortion Acts Of 2016
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls