:

Leave a comment (FaceBook account required):

On the tummy with backbend.

This is a continuation of the On the floor lying on the tummy exercise TBB but is more advanced.


Position ATB1

Previously the student was able to get the foot to the shoulder. Now that foot is grasped and pulled down towards the floor as ATB1.


Position ATB2

The rear leg stays stretched to the rear and the toes of this foot should remain in contact with the floor. As the student becomes more flexible in the back the front foot will touch the floor as ATB2.

Time to move on

By this stage the student has a back with good flexibility and a new exercise is introduced - the layover.

Again, the exercise does not require balance as it is done on the chest. This allows relaxation by the student and the ability to achieve much greater flexibility.

Gymnastic Girls Of Amazing Flexibility
likes: 0
Gymnastic Girls Of Amazing Flexibility
Funny Cats
likes: 0
Funny Cats
Tiny Dwarf Hamster On A Tiny Playground
likes: 0
Tiny Dwarf Hamster On A Tiny Playground
Insane Brave Hamster Attacks Two Guys
likes: 0
Insane Brave Hamster Attacks Two Guys
Top 10 Animal Combats
likes: 0
Top 10 Animal Combats
Crazy Horse Race On Highway
likes: 0
Crazy Horse Race On Highway
Top 20 Martial Arts Anime
likes: 0
Top 20 Martial Arts Anime
Awesome Girls Posing In Amazing Martial Arts Scenes
likes: 0
Awesome Girls Posing In Amazing Martial Arts Scenes
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
likes: 0
Top 10 Fastest Martial Artists (Kung Fu, Karate, Wing Chun) In The World
Top 10 Fastest Martial Artists In The World
likes: 0
Top 10 Fastest Martial Artists In The World
Bruce Lee action by 6 year old boy
likes: 0
Bruce Lee action by  6 year old boy
5 year old boy acting Bruce Lees nunchaku scene
likes: 0
5 year old boy acting Bruce Lees nunchaku scene
Юта - Ревность
likes: 0
Юта - Ревность
Юта - Быть как все и стать одной из первых
likes: 0
Юта - Быть как все и стать одной из первых
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал






Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!